Set your machine for 10 minutes. You can start at level 5 and then gradually move to 7, 9, 11, ect., until you reach max.
Follow these steps...
- Start with a regular walk for 1 minute
- targets the quads and booty
- After 1 minute, turn to either the left or right side and walk sideways for 1 minute
- targets the inner and outer thighs
- After 1 minute, turn to the opposite side and walk sideways for 1 minute
- targets the inner and outer thighs
- After 1 minute, turn all the way around and walk backwards for 1 minute (be very careful!!!)
- targets booty and hamstrings
- After 1 minute, turn back to the front and step with your "tippy-toes" for 1 minute
- targets the calf muscles
- After 1 minute, start kickbacks for 1 minute
- targets the booty and abs
- After 1 minute, skip a stair each step for 1 minute
- targets the thighs and strengths the back muscles
- After 1 minute, turn to either the left or right side and walk sideways for 1 minute
- targets the inner and outer thighs
- After 1 minute, turn to the opposite side and walk sideways for 1 minute
- targets the inner and outer thighs
- After 1 minute, end with a 1 minute regular walk
- targets the quads and booty
This completes the workout, and you have successfully worked your legs, abs, and back {TRIPLE THREAT}!!!
If you want to add more cardio for toning, tightening, and fat-burning, get on that treadmill! I always, always, always start my morning with a 5-minute walk at an incline of 3.5, speed of 3.5 followed by a 5-minute run at an incline of 0, speed of 6.5! (Want to see my full workout plan for ladies? Check out my post here!)
