WAIST TRAINING TIPS {06.17.2015}

My waist trainer arrived yesterday evening and as soon as I arrived home, I opened the box and put it on. I was surprised with how small it was, even though it was a size large. I decided to wear it during yoga since I assumed it would help stretch it out and maybe make it easier for me to wear. Well, here are a few things I learned just from the first day of wearing the waist trainer.

 

Wear some type of fabric underneath your cincher/waist trainer. I wear a latex full stomach band. I can't imagine how painful it would be if someone were to wear the cincher/waist trainer on their bare skin.

1. It will be tight and it should be!  Here's the best way to describe how you should be able to wear the waist trainer:
• "When you first receive your cincher you may need someone to help fastening the hooks. We recommend having someone pull on the sides to make it easier to hook or laying face up on the bed or floor and start hooking from top to bottom. If you are able to fasten the hooks then it's your size. The cincher is designed to be extremely tight, the compression tightens your core, helping you lose inches from your abdomen and waistline." (source)
2. It really is not painful, it's quite comfortable. I was surprised after putting it on because I thought I would be in pain or it would be hard to breathe, but...none of the above. I was able to move, breathe, and even did all my yoga poses perfectly with no restrictions.
3. Your posture will be much better. I realized that while wearing the cincher, I sat up more and had less back pain during the day.
4. Drink lots of water! The point is to help you loose weight by sweating and through compression. Well, when you sweat, you need to replenish with water. So drink your water ladies!!!

Is the cincher/waist trainer for everyone? No! I don't think many people would be able to wear this comfortably all day but I do think it's possible if you go into this knowing that its supposed to be tight and compressed.

 

 

I will be posting photos at the end of the first week to show the difference. I've seen some amazing one-week results and then some not. If you'd like to join me and have not purchased your cincher yet, you can purchase the same one that I have by visiting this link.

 

Have a Very Happy Friday!!!

 

BODIFICATION {06.11.2015}

Last night was so fun, I can't even begin to explain, but here I go.
Happy "Day Before Friday" Day! 

 

So recently, I have been wanting to change up my workout routine. Although I absolutely love the stair master, I realized that I needed to break ties and find something different to challenge my body daily. So I found Zumba and Yoga!!!

 

I've heard from so many people that Zumba is fun and energetic, almost like you don't even know it's a workout. Well, I have to agree. The trainer last night really made it feel like I was just enjoying some fun dancing out on the beach. We did hip-hop, salsa, and meringue. The body movements were fairly easy, for a first time Zumba-er, and for the most part, every one, first timer or veteran, could keep up with our bubbly instructor. The music was great! I was pleasantly surprised. I guess I always assumed that it would be boring background music but we danced to real songs that you could sing along to, like me, while dancing to really get involved, get excited, and get moving. I also enjoyed the fact that the class was small enough to move around and breathe, but large enough to not feel singled out like the whole room is just staring at your back. Most of the Zumba-er's were wearing yoga-like pants and workout shirts, I opted for shorts because I wanted to be as cool as possible. I didn't take pictures in the class but this picture pretty much represent how fun it really is!

 

I will say, I think too many people are worried about "looking silly," but bottom line is, you are there to workout, get fit, and have fun. To be honest, everyone probably looks silly or feels silly but no one cares because everyone is to busy having fun. If you haven't already, I challenge you to take on just one Zumba class and let me know how you liked it. Besides, like Grandma always said, "how do you know you don't like it, if you haven't tried it?"

 

 

 

 

Tonight, I get to enjoy one hour of relaxing Yoga. I have been waiting for this all week. I guess really Yoga and Zumba were tied, and maybe Cycling too. Last night, after Zumba, I went to Target to pickup my yoga mat. It's cute, not pink, but cute lavender. It will work.

 

I wanted to share with you, especially those who are considering yoga, some of my favorite yoga pieces and what to pack in your yoga bag.

 

Yoga Pants, Yoga Shirt(s), Water Bottle, Towel (not pictured), Yoga Mat, Headband, Sports Bra

1) Dankskin http://www.walmart.com/search/?query=danskin%20pink%20tank&cat_id=0

2) Victoria's Secret PINK https://www.victoriassecret.com/pink/yoga-pants

3) Scunci http://www.walmart.com/ip/Scunci-Everyday-Active-Braided-Headband/41316328

4) Victoria's Secret https://www.victoriassecret.com/victorias-secret-sport/sports-bras

5) AdNArt Perma-Frost http://www.amazon.com/AdNArt-Perma-Frost-Bottle-Double-Freezer/dp/B0091RCNLC

6) Target/Yoga Direct http://www.target.com/p/yoga-direct-yoga-mat-lavender-1-4/-/A-15132159#prodSlot=medium_1_1&term=lavender+yoga+mat

7) Nike http://www.footlocker.com/product/model:190199/sku:55159015/nike-free-tr-fit-3-print-womens/black/pink/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH

 

 

Those are just a few of my favorites! Although it is not pictured, it is very important that you bring a towel. I am also pretty excited about mastering some yoga poses. Here are some of the beginners poses that I want to master. This week, so far, has been quite fun. Changing up the workout schedule and enjoying new classes. Although we haven't officially started our new portion control program or workout plan, we wanted to take this week to get prepared. It's always good to get your body ready for something big. Stay tuned for tomorrow morning's post. I will talking about our upcoming portion control program and workout plan. If you want to join us, I will detail out all the things you will need to take part in this. I am really excited to see where we will be over the course of the next few months as we try to shed off the remaining 20 pounds we are eager to lose.

I look forward to posting details about the yoga class.

 

Have a great and beautifully blessed day