SOCIAL MEDIA

Sunday, September 28, 2014

PCOS Diet...The Beginning {09.28.2014}

Happy Go Texans Sunday!!!

I have recently started attending weekly acupuncture appointments and while there, my acupuncturist put me on herbal medication to start my period, and without getting TMI overboard, I am now 66 days late! Negative pregnancy tests, and no sign of AF showing her face. Well after a few weeks of taking the medication, I starting getting very dizzy and even threw up a few times. At the following appointment, my acupuncturist decided to take me off and not surprisingly, the dizziness and vomiting went away. So over the course of the last week, I started researching deeper into PCOS (poly-cystic ovarian syndrome), which I believed I had from the beginning but was never "diagnosed" with it. From my research I found quite a few videos and articles talking about how PCOS is an insulin resistant, hormone in-balance that affects the ovaries. I found that losing weight can drastically reduce the size and possibly even reverse cysts. So after a few more days of research, I found a grocery list and meal plan that worked for me. I will be starting this diet plan tomorrow and will hopefully have some success. One of my good friends was able to diet, lose a good amount of weight, and get pregnant with a healthy baby girl, mind you, she has gone through countless doctors and taken lots of medication to get pregnant and it has only resulted in multiple miscarriages and ectopic pregnancies. Today we went grocery shopping and tomorrow I start the diet. I will be doing a weekly "check-in" which will include weight, energy, and more! I am staying hopeful and praying that this is the answer we have been looking for. I am looking for someone who can join me on this journey, it can be one person or a million people, but I want to have a support group in the hopes that we can help one another along our TTC journey! I look forward to posting tomorrow!

Best wishes and baby dust!!!

Megan 
Tuesday, April 2, 2013

Another journey worth taking {04.02.2013}

Ever since 2010, I would unintentionally encourage myself to gain weight by telling myself that "it is okay to gain weight, it is okay to not eat healthy every once in awhile- everyone does it!" Over the course of 3 years, I went from a size 8 to a size 16, and the problem of gaining weight and eating unhealthy consumed my life! I was gaining weight left and right, not trying to make it better. I would eat out more than 3 times a week and it would either be McDonalds or Wings N More! I started to feel and see major changes with my body and I hated it! I dont even enjoy clothes shopping anymore because the cute clothes aren't in my sizes! I'm not huge by any means, but I have many flaws, and those flaws have now lead me to this decision today. I heard about the Paleo diet a few months ago, and after countless frustrations with clothes not fitting, I have decided to set a short term goal for myself. I want to try to reach my goal weight by the end of the journey on this diet. So, here are my stats today, where I would like to see myself, and what my goal competition date is...

-Current weight: 175
-Goal weight: 150
-Goal competitions date: 06.01.2013

Basically, I plan to get serious and strict about my health, weight, and body. I plan to workout 3 times a week by running around my apartment complex for 30 minutes, pushing myself even if it burns! I will also devise a food schedule that I will strictly follow over the course of the next 8 weeks. I plan on starting this journey, April 8, 2013 so I have time to get the schedule written, buy the foods, and mentally prepare myself for this. I have never dieted in my life! I have always been a very fit person {thanks to cheerleading) so to push myself will take discipline, force, and trust to know that at the end of the 8 weeks I will have bettered myself in the end. Even after the completition date, I plan to continue eating healthy. If I don't reach my goal weight by June 1, I will continue to work to get there. I will NOT stop until I've reached this goal! I have 20 lbs. to lose {that means I'll have to lose 2.5 lbs. a week to reach my goal} and will need all the support I get. Please pray for strength and discipline for me so that I can reach my goal.

If you have tried Paleo, or a similar diet, how did your journey end? Was it successful? Are you still keeping the weight off?

If you are just now starting a journey, keep in mind that there are thousands of women, like you and me, working towards a better, healthier lifestyle!

Best of luck ladies!

God Bless

Megan