SOCIAL MEDIA

Thursday, August 3, 2017

LIFESTYLE CHANGE {08.03.2017}

As a working mom, with three jobs (Real Estate Agent, Photographer, and Full-Time Administrative Coordinator), and a wife, weight-loss and going to the gym can seem impossible. For my husband and I, we take any extra time after work with each other and our son. While we've always been big into fitness, we kind of fell off the wagon after I got pregnant. Even though I was eating healthy, I never wanted to cook (it grossed me out!), which meant my husband had to figure out what to eat and usually it was a fast food that he could just pick up quick and get home. After my son was born, weight-loss was hard because I couldn't work out for the first 6 months, since my C-section scar had re-opened after 8 weeks! And that meant that my husband was stuck doing most of the daily/nightly routines such as: cooking, cleaning, ect. Since he isn't a huge fan of cooking, he again tried to just pick up things that were fast so he could come home and help me with the baby since my tummy caused me so much trouble.

After 6 months post-partum, I was back in the kitchen and most of our meals were healthy, sheet-pan meals that were simple and easy. But occasionally, we would find a way to sneak in a cheat meal or two. In June, I started explaining to my husband that I wanted to incorporate working out and find a way to get rid of this "mommy-weight." We started by swapping our lunches for homemade meals rather than going out to eat, and dropped Sodas for the most part (unless we were out for dinner with the family). While we were doing good, cooking healthy foods, we still found it hard to drop the things we loved, i.e.: homemade cookies, ice-cream...you get the picture.

In July, I stopped making my famous homemade cookies, and started preparing myself for workouts and a healthier home menu. By mid-July, we found ourselves working out during our lunch breaks, which means we aren't cutting into our time as a family. We started a Paleo/Whole 30(more on that soon) only lifestyle and have continued it through today. We have had a few "slip-up's." We went to a place called Creamistry...it was delicious, but probably not the best decision. Overall, since we started our journey, we've done really well, but I want more. Sounds greedy, but I want to be the best me possible. Not just for my health, but for our son! I want to be able to play with him as he gets older and faster. I want to be able to enjoy activities with him without feeling like I have to quit half-way because I can't do it.

Insert the WHOLE 30 CHALLENGE! That's right, we've decided to take it to the next level! I'll explain briefly for now, but will do a full blog post about our Whole 30 Challenge and what it involves. First, I want to say that this will be starting after we return from our vacation, because as most know, it's very hard to do any type of dieting for the first time on vacation. It's basically like you're just waiting to slip up and fall back into the rabbit hole you just spent time climbing out of.

I will be posting daily to talk about what I've eaten that day, what workout I did, how I feel, but most importantly, I want to blog so we can track our progress and see how far we will have come once we reach the end. I will also have E (my husband) as a guest blogger so that he can share his stats, this way if you have a spouse you'd like to bring on board, you can see what it's like for a male.

Stay tuned for my next post to talk all about the Whole 30 Challenge!

Sincerely,


Sunday, July 12, 2015

WEEK 1 = HELL WEEK {07.12.2015}

Tomorrow it starts! Hell Week!!! Here is the eating and workout plan. Keep in mind, this plan is to help you eat similar to Paleo. Let's start with the "what you CAN eat." Keep in mind that we are only talking about week 1. So you will only follow this for one week and then you will be done. Seven days, you can do it!!!


(source)
 What you CAN'T eat: No Sugar (including fruit), No Dairy, Legumes, Alcohol, Artifical Sweeteners (stevia, honey, agave, ect.), No FRUIT!!!
 
In addition to the eating, be sure that you are drinking (1) gallon of water a day.
 
Here's a sample on my menu for the week:
Breakfast: Eggs & Spinach
Snack 1: Celery or Carrots (alternate) & Sunflower Seeds
Lunch: Chicken w/ Broccoli & Almonds
Snack 2: Celery Carrots (alternate from snack 1) & Pumpkin Seeds
Dinner: Beef, Chicken, or Tilapia w/ Spinach & Broccoli & (2) tbsp. of Almonds
Snack 3: Almonds
 
 
I know, sounds so basic right? But that's the point of Paleo and I love it. Very simple.
peppers, vegetables, red, yellow, orange, seeds, wood
Now, let's talk workout plan. Did I mention High Intensity? Well, that's what the goal of this plan is. Work hard, earn your body. Push yourself even further than you thought possible.
 
Monday: Back and Abs
-Cable Row - 15, 12, 10, 8, 6 reps (5 sets total)
-Barbell Row - 12, 10, 8, 6 reps (4 sets total)
-Wide Grip Lat Pull Down - 12, 10, 8, 6 reps (4 sets total)
-Back Extensions - 15, 12, 10, 8 reps (4 sets total)
-Stability Ball Crunch - 15-20 reps (3 sets total)
-One Legged V Sit - 30 reps (3 sets total)
-Lying Leg Raises - 15 reps (3 sets total)
 
Tuesday: Legs and Calves
-Alternating Reverse Lunges - 15, 12, 10, 10 reps (4 sets total)
-Smith Wide Squat - 20, 15, 10, 10 reps (4 sets total)
-Step Ups - 15, 12, 10 reps (3 sets total)
-Lying Leg Curl - 20, 15, 10 reps (3 sets total)
- Standing Calf Raise - 20, 15, 10, 8, 15 reps (5 sets total)
 
Wednesday: Rest
-45 minute cardio in the morning
 
Thursday: Chest, Biceps, and Abs
-Incline Smith Bench Press - 15, 12, 10, 8, 6 reps (5 sets total)
-Pushup With Feet on Stability Ball - 10-15 reps (3 sets total)
-Incline Flye - 12, 10, 8, 6 reps (4 sets total)
-Incline DB Alternating Curl - 12, 10, 8, 6 reps (4 sets total)
-EZ Bar Curl - 12, 10, 8, 6 reps (4 sets total)
-Reverse Crunch - 20 reps (3 sets total)
-Hanging Straight Leg Raise - 15 reps (3 sets total)
-Scissor Kicks - 35-40 reps (3 sets total)
 
Friday: Rest
-45 minute cardio in the morning
 
Saturday: Should and Triceps
-Arnold Press - 15, 12, 10, 8, 6 reps (5 sets total)
-Standing Bent Over DB Lateral Raise - 12, 10, 8, 6 reps (4 sets total)
-One Arm Cable Lateral Raise - 12, 10, 8, 6 reps (4 sets total)
-Rope Press Downs - 15, 12, 10, 8 reps (4 sets total)
-Dips - 10-15 reps (3 sets total)
-Bicycle - 30 reps (3 sets total)
-Straight Leg Crunch - 25 reps (3 sets total)
-Lying Leg Raise - 15 reps (3 sets total)
 
Sunday: Total Rest
-tune back in to prepare for week 2 and get the information for your week 2 eating/workout plan
 
So there is week one for you. Just think, it's only seven days. I will be doing daily weigh-ins as well as daily measurements. Good luck and remember in seven days, you'll feel better, look better, and you'll be ready to push for another week. One week and one pound at a time to get to the goal!!!
 
 
Tuesday, April 2, 2013

Another journey worth taking {04.02.2013}

Ever since 2010, I would unintentionally encourage myself to gain weight by telling myself that "it is okay to gain weight, it is okay to not eat healthy every once in awhile- everyone does it!" Over the course of 3 years, I went from a size 8 to a size 16, and the problem of gaining weight and eating unhealthy consumed my life! I was gaining weight left and right, not trying to make it better. I would eat out more than 3 times a week and it would either be McDonalds or Wings N More! I started to feel and see major changes with my body and I hated it! I dont even enjoy clothes shopping anymore because the cute clothes aren't in my sizes! I'm not huge by any means, but I have many flaws, and those flaws have now lead me to this decision today. I heard about the Paleo diet a few months ago, and after countless frustrations with clothes not fitting, I have decided to set a short term goal for myself. I want to try to reach my goal weight by the end of the journey on this diet. So, here are my stats today, where I would like to see myself, and what my goal competition date is...

-Current weight: 175
-Goal weight: 150
-Goal competitions date: 06.01.2013

Basically, I plan to get serious and strict about my health, weight, and body. I plan to workout 3 times a week by running around my apartment complex for 30 minutes, pushing myself even if it burns! I will also devise a food schedule that I will strictly follow over the course of the next 8 weeks. I plan on starting this journey, April 8, 2013 so I have time to get the schedule written, buy the foods, and mentally prepare myself for this. I have never dieted in my life! I have always been a very fit person {thanks to cheerleading) so to push myself will take discipline, force, and trust to know that at the end of the 8 weeks I will have bettered myself in the end. Even after the completition date, I plan to continue eating healthy. If I don't reach my goal weight by June 1, I will continue to work to get there. I will NOT stop until I've reached this goal! I have 20 lbs. to lose {that means I'll have to lose 2.5 lbs. a week to reach my goal} and will need all the support I get. Please pray for strength and discipline for me so that I can reach my goal.

If you have tried Paleo, or a similar diet, how did your journey end? Was it successful? Are you still keeping the weight off?

If you are just now starting a journey, keep in mind that there are thousands of women, like you and me, working towards a better, healthier lifestyle!

Best of luck ladies!

God Bless

Megan